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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi Guys @BlueBay, @Lunar@PeppiPatty @Shaz51I have had a few things happening and one I'm really busy... by Change123 13-02-2017 Latest post 13-02-2017 by Appleblossom 2 Replies 1159 Views | 2 Replies | 1159 Views | |||
| Hi all. I have lived with mental illness over 20 years now. It's only recently I feel much better, l... by Anonymous 28-07-2014 Latest post 12-02-2017 by Former-Member 46 Replies 8613 Views | 46 Replies | 8613 Views | |||
| I dont know about anyone else, but I have a heck of a time keeping hydrated. I dont drink alcohol re... 7 Replies 3837 Views | 7 Replies | 3837 Views | |||
| I was at hospital today doing a day program and I was not feeling so good today. One of the patient... 12 Replies 2983 Views | 12 Replies | 2983 Views | |||
| Had a nice roast dinner, not too expensive in the meat department with several veges and a baked ric... by Bimby2 03-02-2017 Latest post 07-02-2017 by Former-Member 3 Replies 1531 Views | 3 Replies | 1531 Views | |||
| I thought I would start a thread that was positive and helps other forum members in their recovery ... 23 Replies 2881 Views | 23 Replies | 2881 Views | |||
| I'm attending day program at local hospital and a bit annoyed about something that happen. I have a... 12 Replies 2029 Views | 12 Replies | 2029 Views | |||
| Hi EveryoneHow do you change profile name? 4 Replies 1396 Views | 4 Replies | 1396 Views | |||
| I walked out of a movie before it finished today. Other people like the movie and I may watch it in... by Appleblossom 01-02-2017 Latest post 03-02-2017 by Appleblossom 23 Replies 1499 Views | 23 Replies | 1499 Views | |||
| Would anyone be willing to share their ideas on how to make good decisions? Thank you. 5 Replies 1038 Views | 5 Replies | 1038 Views | |||
| I'm waiting on the results of a test to see if i have type 2 diebeties. I haven't had any illnesses ... 8 Replies 1650 Views | 8 Replies | 1650 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 31-01-2017 0 Replies 684 Views | 0 Replies | 684 Views | |||
| 3 Replies | 987 Views | ||||
| HiI've had major depression and PTSD for 20 years. It seems like I've tried everything, I've been in... by Bc05 27-01-2017 Latest post 29-01-2017 by Faith-and-Hope 9 Replies 1526 Views | 9 Replies | 1526 Views | |||
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| Hi Everyone I'm currently going through menopause and the pysch and gp have told me that there is no... 3 Replies 27187 Views | 3 Replies | 27187 Views | |||
| To everyoneI'm a bit embarressed when I look at the " looking after our wellbeing" section all these... 13 Replies 2045 Views | 13 Replies | 2045 Views | |||
| Hi @supernova and other moderatorsI have changed my post since this morning as you asked and its sti... 3 Replies 1038 Views | 3 Replies | 1038 Views | |||
| Not sure if anyone else experiences this as I know this doesnt happen to non MI's that I know of.As ... 16 Replies 2137 Views | 16 Replies | 2137 Views | |||
| 0 Replies | 684 Views | ||||
| hi,i am just wondering if there is anyone who hashi,i am just wondering if there is anyone who has m... by Anonymous 11-01-2017 Latest post 21-01-2017 by Former-Member 7 Replies 40615 Views | 7 Replies | 40615 Views | |||
| I'm happy to be back on here, as I remember that it wasn't around that time that my current episode ... 9 Replies 2719 Views | 9 Replies | 2719 Views | |||
| Hi AllAs per my post on "not feeling so good"thread and emötional discipline" thread I can feel the ... 5 Replies 1422 Views | 5 Replies | 1422 Views | |||
| Have become a foster 'Mum" for a dear little kitten and finding it challenging but rewarding. Lookin... 2 Replies 1352 Views | 2 Replies | 1352 Views | |||
| 1 Reply | 1192 Views | ||||
| Hi everyoneJust wondering if anyone else has issues with constantly justify yourself for decisions m... 25 Replies 1713 Views | 25 Replies | 1713 Views | |||
| 6 Replies | 2325 Views | ||||
| Hi All, i am bringing up this topic as a way of seeing how everyone handles family members whom are ... 101 Replies 6192 Views | 101 Replies | 6192 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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