Looking after yourself post-incident

Hi everyone! 

Post-incident support is something we hear about often… but what does it look like in practice? How do you look after yourself after responding to an incident (or for those in operations, coordinating an incident response)?

This is a space to share all your ideas for looking after yourself after an operational incident. Let’s make a list of as many ideas as we can to help our friends who might be looking support post-incident. 

Once you’ve added a wellbeing/self care tip, tag another member by using the @ function. 

I’ll make a start! 

I spend 5 minutes in my garden to ground myself before I return into my home with my family. 

@Ferryman- What do you do to look after yourself post-incident?