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cantcope85 Contributor
So im really crushing this depression thing atm. Im so lost and flat and broken. Again I didnt sleep cant get my brain to switch off. Its never ending. I want to see the light at the end of the tunnel.
In response to: Another night, another no sleep
AuntGlow Senior Contributor
Hello @cantcope85,
Would you like me to add this comment to one of your other posts, so they are all in the one place? 💛
In response to: Re: Another night, another no sleep
cantcope85 Contributor
Yes please @AuntGlow
In response to: Another night, another no sleep
Taali Senior Contributor
I feel for you the sleepless nights. It certainly does your in. Don't have any real solution for you except the usual no screens, wait until your tired, write down what is keeping your mind so busy...
I have found 1 solution though which may help. Worth a try anyway.
Got to be careful here about using brand names.
It's a malt drink "H***icks" about 1/2 hour before bed. Then again if still not sleeping after another 1/2 .
Using full cream milk.
Give it go and of course talk to your mental health care professional ✨️
Good luck
You can always reach out here.
@cantcope85 @AuntGlow
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