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cantcope85 Contributor
I went away for a few days because I felt broken, returned and the same thing has happened. I've asked my gp for a referral to inpatient care.
I guess what im looking for is strategies that have helped you in the past move forward with depression and anxiety. I take meds but just feel flat.
Thanks
In response to: Lost
cantcope85 Contributor
Wasn't able to post that's why there are double up posts from me
In response to: Lost
DogMan79 Senior Contributor
Hi @cantcope85
I think your first post needs manual approval. You should be good to go now, to my knowledge
I suffer seasonal depression. And practicing Radical Acceptance has been the best approach for me, personally
In response to: Re: Lost
cantcope85 Contributor
@DogMan79 looks interesting i might try it small steps first. I know my depression is due to an ongoing work issue that I cant control
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