Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
27 Jun 2023 06:43 PM
27 Jun 2023 06:43 PM
A few other ideas for harnessing/ boosting endorphins:
27 Jun 2023 06:46 PM
27 Jun 2023 06:46 PM
As we start to wrap up our discussion for this evening, we're really curious- What self-care will you do this evening and/ or implement into your everyday life/ routine incorporating the D.O.S.E. hormones?
27 Jun 2023 06:46 PM
27 Jun 2023 06:46 PM
@TideisTurning , I used to like a bubbles bath , but unable to have anymore since our house fire and we don't have a bath tub here at this house @amber22
27 Jun 2023 06:48 PM
27 Jun 2023 06:48 PM
Ohh @TideisTurning , a nice shower and a big cup of coffee ☕️ :ok_hand:
27 Jun 2023 06:48 PM
27 Jun 2023 06:48 PM
I’ve realised that my diamond art is really good for me and that I need to be more physically active to help with mood regulation.
As for now I’m going to have a healthy dinner and have a warm shower.
27 Jun 2023 06:48 PM
27 Jun 2023 06:48 PM
I like bubble baths too @Shaz51 , maybe a hot shower for tonight and then a cuppa 🙂
27 Jun 2023 06:49 PM - edited 27 Jun 2023 06:50 PM
27 Jun 2023 06:49 PM - edited 27 Jun 2023 06:50 PM
@TideisTurningLots of good ideas on here tonight, thank you so much! I will be having a nice hot chocolate and watching some TV tonight, and I definitely want to incorporate some exercise and mindfulness into my everyday routine 👍🌸
27 Jun 2023 06:50 PM
27 Jun 2023 06:50 PM
👍🥰 @june23
27 Jun 2023 06:53 PM
27 Jun 2023 06:53 PM
I'm loving these ideas everyone @amber22 @Shaz51 @Captain24 @june23. A cool little fact from my research in incorporating our Happy Hormones into daily self care to keep in mind is that some activities, such as music and acts of kindness toward others, can boot more than one of the Happy Hormones at once! 😊
27 Jun 2023 06:55 PM
27 Jun 2023 06:55 PM
I need to improve my acts of kindness. I am that person that walks down the street and says hello to everyone but that’s not enough.
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053