Self-trust

Prioritizing and nurturing ourselves also means trusting ourselves. Trusting ourselves is important because it builds confidence and helps us make decisions without constantly seeking approval from others. When we trust our instincts, we navigate challenges resiliently and stay true to our values. Self-trust fosters independence, allowing us to take risks and embrace opportunities without fear of failure. It also strengthens our mental well-being, reducing self-doubt and anxiety. By believing in ourselves, we cultivate a positive mindset that attracts success and personal growth. Ultimately, self-trust empowers us to live authentically and make choices that align with our desires.

New hi

Hey everyone I've joined because I can't go on like this. I had an accident in October that nearly killed me. Mostly I just sit here and stare into space I don't want to move or do anything. I do still like driving my remote control cars but everything else I just can't. I feel like this will only get worse. I'm hoping you're all doing better than I am. Take care.

When did you start feeling in control with your life?

Mental health communication cards

I made these cards a while ago. Haven’t really used them too much up until recently when I needed to send one to my SW.  I find communicating verbally really difficult at times and that’s why I made them. i only have these 6 at the moment and after today I realise that I really need some more but my stupid head isn’t working too well today and wondering if the community could help me out with some suggestions of what they would potentially find helpful in a communication card?  

Where do we start?

My adult child's psychiatrist quit with no recommendations & no scripts bar one saying to find another doctor before the script runs out (3 months) after 3 years of frankly the most disinterested patient treatment ever, just phone consultations for last 2 years ($300 half hour, $200 15 minutes) and offered nothing except repeat script... and my adult child seemed stuck in holding pattern for entire time, only improvements where my child's own, self improvement (sobriety 10 months so far) seem to give us a a view of little distance rainbow moving forward...Now... After 2 weeks my AC (adult child) has been having many constant conversations with those in another realm, so wondering if not only BPD, PTSD, OCD Depression, Anxiety & Autistic as diagnosed  'maybe' I am wondering after reading more information online Schizophrenia may have been overlooked (or developed) over this time... Really hoping to find a professional, on Sunshine Coast region that works for best patient outcomes rather than a take the money to write out a script with no interest, morals or ethical responsibility, is there anyone with advice, recommendations... really know my AC needs professional help not just parents who love them for them to find healthy functional rewarding outcomes.

Social anxiety and complex ptsd

Hey all,I'm new here and I'd like to get some input from other people in similar situations. I have extreme social anxiety to the point that I haven't been able to work. I want to work but I just have major panic attacks before I start a job then I self sabotage. I'm not good with change and when in a work scenario I find it hard to fit in, I feel like an outsider and it takes me a while to comprehend what people are saying and they often have a look on there face like I'm stupid. I was diagnos3d with complex ptsd but honestly I'm starting to feel like it's that but also autism or something idk. Is there anyone else that can relate or has an input? I want to be able to work again 😩  thanks all

Benefits of a digital detox

In the digital world that we live in, it is essential to be mindful and keep ourselves away from our devices as much as possible. A digital detox helps reduce stress, improve focus, and enhance mental well-being by limiting screen time and social media use. It promotes better sleep by minimizing blue light exposure and encourages healthier relationships through more face-to-face interactions. Taking a break from digital devices can boost our productivity and creativity, allowing our minds to rest and reset. It also supports our physical health by reducing eye strain and encouraging more movement. A detox fosters mindfulness, helping us stay present in the moment rather than constantly checking notifications. Overall, it enhances work-life balance and improves our overall quality of life, and we should incorporate it into our lives.

loss

Hello everyone  - this is the fiftieth year that my first child a stillborn son at 8mths passed.  Women never seem to forget. Iam fortunate with two wonderful professional daughters born five years after his loss However the month of March is always a little difficult emotionally.My little son was almost 8mths gestation and dearly longed for. I named him Darius (a Persian King) as my husband was Persian.The day was the 14th of March all those years ago.  I'd be pleased to hear from anyone else who had a similar experience  - and went on to live their lives as best and fruitfully as WE can. Thankyou and Bless you.🙏  ETAM   

Looking to set up a support system

Hi there,My brother was diagnosed with Schizophrenia 6 months ago and has been living with my mother.During this time, he’s hasn’t been getting the right amount of support from the public health care system or my mother who doesn’t really understand his illness and has unrealistic expectations of him. He is really struggling to know how to manage his day to day or move forward at all, and I recognise that he is having a hard time. I live interstate in Melbourne and I’m planning to ask him to move here to give him a chance of finding independence and hopefully give him a safe place to try and progress.I’m hoping to set up a support system for him here which will start with a private psychiatrist. Does anyone have any recommendations of a psychiatrist who specialises in Schizophrenia who they’ve had a good experience with?I know this isn’t a straight forward path but really want to try and give him the best opportunity to find himself and his place.

Struggling with being stonewalled

My partner and I had a massive fight over the weekend. one if the worst we've ever had. We're now onto day 4 and I have heard nothing from him and it's all leaving me feeling sick with anxiety and uncertainty. The fight was related to my triggers and me needing to slow down. I fought back and told him (in the heat of it all) that I need him to help support  me in what I find difficult too since he asks that of me in things he finds difficult.I feel like I'm about to be dumped. I have no idea what's going on. what he's thinking or feeling. I called once just to offer some love and words of care and that I hope we can figure it out. He texted me after to say he was annoyed I called and that's the last I've heard. I've called support phonelines. They've all advised I just leave him be and focus on myself, which I'm trying to do but it's very very hard. He's never been silent like this with me for this long.   I've been reassessing the relationship and if I even want to continue. I feel like I've worked so hard and tried so many things, and have been the only one seeking external resources. Not knowing where we stand has left me in a spin.  This really really sucks.