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Ermha Complex Mental Health and Disability Services

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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Looking after ourselves

About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

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PO Box 1226, Carlton VIC 3053

Acknowledgement of Country

ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.

ermha365 is a Registered NDIS provider