Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
Options
- Mark all as New
- Mark all as Read
- Float this item to the top
- Subscribe
- Favourite
- Sort by Discussion Start Date
All latest discussions
| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 7665 Views | 7 Replies | 7665 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 07-03-2023 by FloatingFeather 127 Replies 30731 Views | 127 Replies | 30731 Views |
| |  | Thanks for the encouragement @Jynx I put it in the Looking After Ourselves section as I believe the... by Appleblossom 07-03-2023 Latest post 2 hours ago by Appleblossom 126 Replies 1025 Views | 126 Replies | 1025 Views | ||
| |  | They actually did it, I had my procedure and Im home. It kinda feels like im using someone else's fe... 1 Replies 77 Views | 1 Reply | 77 Views | ||
| |  | 513 Replies | 39094 Views | |||
| | | Hi, I'm a new member and have been diagnosed with BPD 13years ago. I have not had any therapy for th... 8 Replies 208 Views | 8 Replies | 208 Views | ||
| | | On Sunday I had a series of huge panic attacks resulting in me self-harming and hyperventilating. I ... 4 Replies 167 Views | 4 Replies | 167 Views | ||
| | | So my sister has been experiencing a bit of psychosis so I have tried to help her deal with it. I op... 1 Replies 118 Views | 1 Reply | 118 Views | ||
| | | I am fortunate to have an excellent workplace, my managers and their managers etc are very supportiv... 1 Replies 94 Views | 1 Reply | 94 Views | ||
| | | 0 Replies | 84 Views | |||
| | | So some time to myself. For the first little while I just felt like crying mainly, like heres a minu... by Malen 21-03-2023 0 Replies 102 Views | 0 Replies | 102 Views | ||
| | | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 21-03-2023 by Smiling_Gecko 101 Replies 15310 Views | 101 Replies | 15310 Views | ||
| | | This is not meant as an attack or to be offensive but so far the methods I have found to help with a... 8 Replies 302 Views | 8 Replies | 302 Views | ||
| | | So as most know my sister is in hospitalMy Mum has been falling over a lot and keeps falling asleep ... 1 Replies 100 Views | 1 Reply | 100 Views | ||
| | | I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 21-03-2023 by Appleblossom 271 Replies 21321 Views | 271 Replies | 21321 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 21-03-2023 by NatureLover 518 Replies 27121 Views | 518 Replies | 27121 Views | ||
| | | Over the past few weeks, on FB, I have been told to leave my family, to stop speaking to or excludin... 4 Replies 207 Views | 4 Replies | 207 Views | ||
| |  | 4510 Replies 45565 Views | 4,510 Replies | 45565 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2914 Replies 101236 Views | 2,914 Replies | 101236 Views | ||
| | | 1 Replies 379 Views | 1 Reply | 379 Views | ||
| | | I've had issues with depression and ADD for most of my life. Over about 25 years I must have seen ab... 3 Replies 337 Views | 3 Replies | 337 Views | ||
| | | Has anyone sought life coaching? How did it go? What was it like? Traditional counselling for me has... 2 Replies 283 Views | 2 Replies | 283 Views | ||
| | | I've been investigating undiagnosed autism as a possible explanation for how my life has unfolded, I... by justanotherguy 15-03-2023 Latest post 16-03-2023 by Appleblossom 10 Replies 1202 Views | 10 Replies | 1202 Views | ||
| | | I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i... by Olivia1971 16-03-2023 0 Replies 389 Views | 0 Replies | 389 Views | ||
| | | Yesterday really got on top of me. Having the migrane really threw me off. Basically everything I st... by Malen 15-03-2023 Latest post 15-03-2023 by Appleblossom 2 Replies 555 Views | 2 Replies | 555 Views | ||
| | | I know that I can’t say what medication it is. But I’ve been getting a depot over the last few month... by Ugly_Trout 14-03-2023 Latest post 15-03-2023 by Kyle1 1 Replies 580 Views | 1 Reply | 580 Views | ||
| | | Hi all I’m Rachael, I’m 33 years old.I’m a mother of 4 beautiful children ages 13(girl) 9(boy) 8(boy... by Rachaelp89 14-03-2023 Latest post 15-03-2023 by Kyle1 2 Replies 677 Views | 2 Replies | 677 Views | ||
| |  | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 778 Replies 25487 Views | 778 Replies | 25487 Views | ||
| | | For those that have followed my dribble lately, you know that my routines are pretty important to me... by Malen 13-03-2023 0 Replies 568 Views | 0 Replies | 568 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 11-03-2023 by ShiningStar 2607 Replies 42243 Views | 2,607 Replies | 42243 Views | ||
| | | My girlfriend doesn't really understand my mental health and depression. She gets stressed about it ... by Jlol 28-02-2023 Latest post 11-03-2023 by Delicatessen 9 Replies 909 Views | 9 Replies | 909 Views | ||
| | | I have 4 hours to go until I have the ablation, nerves are really setting in. Had a magic pill to he... 5 Replies 615 Views | 5 Replies | 615 Views |
Unanswered Topics
| |
|
0 Replies
|
84
Views
| |||
| |
|
So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
by
Malen
21-03-2023
0
Replies
102
Views
|
0 Replies
|
102
Views
| ||
| |
|
I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
by
Olivia1971
16-03-2023
0
Replies
389
Views
|
0 Replies
|
389
Views
| ||
| |
|
For those that have followed my dribble lately, you know that my routines are pretty important to me...
by
Malen
13-03-2023
0
Replies
568
Views
|
0 Replies
|
568
Views
| ||
| |
|
Sunday, the day of rest for many in Australia, and I'm trying to have a 'low entropy' day. My YouTub...
by
justanotherguy
05-03-2023
0
Replies
824
Views
|
0 Replies
|
824
Views
|
You don't have any favourites for this topic. You can learn how to favourite posts in our help section
You are all up to date
