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Managing thoughts of suicide & self-harm

I don't know

Cats101
Senior Contributor

I don't know

TW: Self-harm

 

I feel like I can't talk to my family, both my parent suffer from mental health issues, and my sister is out of the question She'll only blame herself,

Content/trigger warning
the first time my dad found out I started self-harming [edited by moderator] he told me to go ahead

.I know he didn't mean it and he felt really bad about it after, it's been years since then but it still plays in my mind, toying with me, I don't know what to do.