Walking for Wellness and Healthy Habits

[TAB]

well that would make sense if his odd and nasty behaviour was applied across the board. it was not. it was only for Me.. re father @Glisten and in few years prior to his death

[Oaktree]

@TAB @Dimity @Dimity @Shaz51 @P0larBear @Sparky79 @tyme 

I have decided to stop making excuses and get off the couch. I am meeting a friend at our local shopping centre at 5:30pm tonight to do a few laps of walking. We have decided that Tuesday’s and Thursday’s suit both of us , so that will do to start. I am also doing my mini cycle daily. I have to get a bit fitter ready for One Foot Forward in October. I am also thinking of walking at Parkrun. I did order a plastic barcode card.

[Dimity]

It's great you're getting back to it @Oaktree . Keeping your aims realistic and having a friend join you sounds good. 

I've maintained my daily walking up til now but have missed some days the last fortnight. Other aspects of my routine are also out of whack. 

I think Parkrun is 5km. My usual daily walk is 2km. 

[tyme]

Hey @Oaktree 

Great ideas there!

I've heard that parkruns are so much fun 🙂

I'm not ready for one - yet, but maybe in the future?

Good on you for getting out and about today!