Functioning with ADHD

[creative_writer]

I managed to get a pdoc appointment late afternoon. Got lots to fill up him on. Just have to get through until then safely. I’m trying to not self harm before then either, but I’ll see how I go. I never do anything major (but I know it’s risky). Its main purpose is to get me through the day safely and helps me resist SI.

I’ve been in contact with 1800 respect and spoke through trauma. Trauma is a major driver for disordered eating and probably contributes to bipolar and enormous anxiety I cope with on a regular basis. Still trying to figure out how I can feel in control of my body when I feel so out of control. Body flashbacks can be so gruesome, super challenging when it’s a daily struggle 😢

[creative_writer]

Will the flashbacks get easier?

[creative_writer]

I feel migrainey and nauseous. The appointment is soon, at 5:30pm. Feeling anxious

[AuntGlow]

Hi @creative_writer, 

Apologies for my delay, I am here with you now. 🥰

How are you feeling now and are you safe? 

I know this is a big appointment for you and that things are feeling vulnerable, but we are here for you, okay? I want to hear all about how it goes!

I understand and I am so sorry to hear the body flashbacks feel so intense... but they won't be forever. I know it doesn't feel this way right now, but things can shift. I promise. 💛

[creative_writer]

@AuntGlow I'm feeling overwhelmed but I am safe. I am just waiting for the appointment now. I'll let you know how it goes

[creative_writer]

@AuntGlow he adjusted my meds. What I have is depression with manic features.

He also think it would be good to get more psych sessions, just need to complete the ED assessment. He will be involved in the assessment too