I can’t cope

[Captain24]

I was punished for feeling that way and I don’t mean sent to my room @AuntGlow. 

I can have a go at that in a couple of days as I defs won’t have time in the next two. I’m not very good at rewriting the script. 

[AuntGlow]

I know, and that wasn't okay. You didn't deserve to be treated that way @Captain24, ever. 💛

Yes, of course - take your time. This isn't an easy exercise, I am challenging you a bit here, but I am hoping it will help with some reframing, self-compassion, and gentle intention-setting. ☺️

[tyme]

Cap @Captain24 , you home?

[Captain24]

No I was at work and I am tonight. @tyme 

Can you ppllleeeaassee tag me when you’re on on Friday?

My brothers girlfriend is going through some stuff and she is a borderline so I’d like some advice and also how to help my poor brother who’s copping the brunt of it. 

[tyme]

Cap @Captain24 , I'll do my best. There's been a change in shifts as of today so I'm not working on Friday.

Before I hear too much, PLEASE remember to have a think about your boundaries with your brother. I know you have a BIG heart and you want to help, but I'd encourage you to remember yourself too. Of course I'm not saying that you don't help him, but have a think about what you can and can't do.

I really hope your brother is okay. If he has any specific questions, please ask away. Just remember that I'm only sharing what I know from my own experience and research. I can't speak for everyone who has BPD.

But I'd love to help out.

Hope you are okay.

Thinking about you.