Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

[amber22]

Celebrating my small wins really helps my dopamine levels! And doing some self care really helps as well, it makes me feel like I am completing good things 🙂

[Captain24]

Rewarding yourself after completing tasks. 

[amber22]

That is a great one! @Captain24 @june23 

What is your favourite reward/celebration when completing a task?

[Shaz51]

Looking after my family 🙂

[Captain24]

Today I completed all my housework so I the did some diamond art and will cook myself a nice dinner @amber22 

[TideisTurning]

Definitely @Captain24 @june23- I feel like it can be especially important to have a reward especially after harder or more challenging things, although dopamine could provide an extra one just by completing the task! 

[amber22]

That sounds lovely!! @Captain24 

Diamond art sounds so fun and relaxing

[Captain24]

I like that @TideisTurning. I actually felt good after everything was done. 

[june23]

@amber22A small reward I like is having a cup of tea, although I have so many throughout the day that maybe it loses its power as a reward 🤣

[amber22]

I am the same! I have too many teas to keep count of some days! 🤣 But they are a brilliant reward @june23