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Coping Toolbox ( what is in yours to help you cope )

Re: Coping Toolbox ( what is in yours to help you cope )

Re: Coping Toolbox ( what is in yours to help you cope )

Love this thread! @Shaz51 

Re: Coping Toolbox ( what is in yours to help you cope )

Hello @Alicat , @Krishna , @amber22 , @Tinker67 

How are you going with your coping Toolbox 🧰

🤔 thinking I might need to revise mine and add something to mine 

Re: Coping Toolbox ( what is in yours to help you cope )

I agree @Shaz51. Time to revise my toolbox as well and look for some new strategies to add. Really struggling with low mood these past few weeks which I’m having trouble shifting 😞

Re: Coping Toolbox ( what is in yours to help you cope )

Sitting with you my @Krishna 

What things have you been enjoy doing 

 

So much is going in my life that the moment 

@tyme 

Re: Coping Toolbox ( what is in yours to help you cope )

I hear that @Shaz51 . How is Mr Shaz? Were you able to get any sleep?

Re: Coping Toolbox ( what is in yours to help you cope )

Ha ha 😂 yes @tyme 

The meds the doctor has given are knocking him out 

Still having pains and dizziness,  nausea ect all day today 

 

Just thinking 🤔 that I might have to add a hobby to my Toolbox 

 

 

Re: Coping Toolbox ( what is in yours to help you cope )

Poor Mr Shaz. And poor you too! @Shaz51 

 

As for hobbies - yeah go for it! What do you like to do as a hobby?

Re: Coping Toolbox ( what is in yours to help you cope )

Re: Coping Toolbox ( what is in yours to help you cope )

Thanks for the tag @Shaz51 

Somethings in my toolbox are...

Grounding techniques...awareness and breathing 

Nature

Music

Connection 

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