Coping Toolbox ( what is in yours to help you cope )

[Shaz51]

@Tilz , @Healandlove . @tyme , @Jynx , @Zol , @avant-garde , @Ru-bee , @rav3n , @balance37 , @Oaktree , @Adge , @Emelia8 , @Snowie , @Determined , @defaultusername , @Alittleorange , @Appleblossom , @Till23 , @Eve7 , @StuF , @Dimity , @Judi9877 , @Glisten , @Abner , @MDT , @Bunniekins , @Dreamy 

[Shaz51]

@Ru-bee , @Just , @MJG017 , @oceangirl , 

[oceangirl]

@Shaz51 

Thank you for posting, and connecting with us.

[Shaz51]

Hello @tisme 

This is a interesting thread to help you xx 

[Just]

 and 😢 it's good to cry to let it out.@Shaz51 

[Determined]

 

[Determined]

Disclaimer, I am all for responsible riding.

But jokes aside, riding my bike helps.

I remember a time sitting in front of a psychologist listing to the repeat speal about mindfulness thinking this is stupid. Then the penny dropped 

Hey, this is kind of what I do when I ride.

Situational awareness is a big part of defensive riding .

[Shaz51]

Yes @Determined.

We all need an outlet 

What is yours @tyme , @Jynx 

[Jynx]

@Shaz51 @Determined depends on what needs 'out' haha - but mainly movement, especially dance!! I often boogie my feelings out hehehe