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Looking after ourselves

Re: 4 (or more!) ways carers can recieve emotional support

That is a powerful post @MockingJay.  Thanks for sharing.

Re: 4 (or more!) ways carers can recieve emotional support

hi                       Seeking  out your network of friends and family is the biggest one for me -- we don`t have any friends , I know our families love us but there is no support which makes it hard , I try to involve family and friends in our lives. sometimes i find it hard to know what to do next .

Re: 4 (or more!) ways carers can recieve emotional support

Hi @Shaz51

I think your experience that you have spoken about with your family, is common for carers. They know they are loved, but at times families don't know how to support.

Some times people want to be supportive, but don't know how or what to do - and then avoid the topic / issue altogether. It can be useful to spell out what support you want to loved ones. Is this something you have tried before?

 

Re: 4 (or more!) ways carers can recieve emotional support

Hi                      thankyou , not sure want support i want or need from my Family , which makes it hard  for me and them

Re: 4 (or more!) ways carers can recieve emotional support

That is a tough one @Shaz51 - the ultimate question.

You deserve to feel supported, so the challenge is for you to define what 'support' means, feels like, looks like, for you.

Have you engaged with any of the other forms of support on the list?

  • Peer support
  • Professional support
  • Self care

If so, do you find them helpful?

Re: 4 (or more!) ways carers can recieve emotional support

Hi                      I have copied them and saved it on my computer to look at and to apply them , thank you for all the support

Re: 4 (or more!) ways carers can recieve emotional support

Tell us how you go 🙂 I know many carers here are yet to engage with support for themselves, so if you can provide any insight into your experience, it would be welcomed 🙂

Re: 4 (or more!) ways carers can recieve emotional support

Dear @NikNik

 

 

Yesterday, went to an Arafmi support group. It's got me to feel more engergised and validated.

Re: 4 (or more!) ways carers can recieve emotional support

Dear @MockingJay

I just saw your message .....thank you so much.

Everything you wrote hit home for me. I've been a 'caerr,' proffecionally and at home for years but how you write was something i couldnt write like.

for work...yep,I'm right there. At home though, when I was caring for my son, I was numb some of the time, remembering it all was like...the years did just melt away.

The older I get the more I need to care for myself.

Re: 4 (or more!) ways carers can recieve emotional support

yes, not sure yet , but some insight will be good

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