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Managing thoughts of suicide & self-harm

I feel upset

in response to: Re: I feel upset

hey @The-red-centaur been thinking of you. sounds like it's been rough lately, wish things smoother for you. sending you some gentle hugs 💗

in response to: Re: I feel upset

@rav3n I'm so overwhelmed and tired. I don't feel well today.

I want to put myself under a rock and wish I didn't exist.

The urges suck and I feel like it's too hard.

in response to: Re: I feel upset

@The-red-centaur sorry to hear that its been hard. sending you gentle hugs 💗

do you have some healthy strategies to help with the urges? any fidgety toys in your vicinity that can help distract ya?

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