I feel upset

[rav3n]

hey @The-red-centaur been thinking of you. sounds like it's been rough lately, wish things smoother for you. sending you some gentle hugs 💗

[The-red-centaur]

@rav3n I'm so overwhelmed and tired. I don't feel well today. 

I want to put myself under a rock and wish I didn't exist. 

The urges suck and I feel like it's too hard. 

[rav3n]

@The-red-centaur sorry to hear that its been hard. sending you gentle hugs 💗

do you have some healthy strategies to help with the urges? any fidgety toys in your vicinity that can help distract ya?