Functioning with ADHD

[AuntGlow]

I recall you saying that these appointments are in place to help support a health nervous/immune system, so whilst it is a lot right now, is there a part of you that can see how more balance will be helpful for your body and mind? @creative_writer 🥰

If it is safe to do so and your pdoc has said it's okay, then it could be helpful to try!

It really does sound like your thoughts are loud, that must be so tiring... what is within your control tonight? I have noticed that redirecting to that can be helpful for you? 

[creative_writer]

@AuntGlow the nutritionist has gotten back to any questions I’ve had for the new plan, she is very busy. I know realistically diet needs changing before starting a workout routine, my previous workout routines failed me. I couldn’t get an appointment earlier on before next week. I have my psych appointment next week, I want to double check the day and time, it doesn’t seem to be in my calendar. I need to keep an eye out for GP cancellations, just realised I needed a new referral.

I have control over what I can do to self soothe