I can’t cope

[Captain24]

Are you ok @Bow ? Just wanted to check in? 

[Captain24]

I’m over it.

I'm tired of getting everything wrong. 

Im tired of being in trouble. 

Im tired of having to hide myself. 

[Bow]

No @Captain24  but thanks for asking

[AuntGlow]

Good evening @Captain24,

Yes, all or nothing - a blessing and a curse. 😅

I understand needing to be physically busy to slow things down mentally too... it's so tough to balance and the burnout is real. 

Good question! Softening into action could look like allowing yourself to do what you need without the push of the inner critic or frantic/rushed action. So, literally working to slow things down and gently encourage yourself to move with intention. I am working on this at the moment, so we can help each other?

I am so glad you have a good vet you can trust, that must be really reassuring. 

Just to address your recent message: I can hear there is a part of you that's feeling vulnerable tonight and like you have to hide and can't be yourself... what do they need right now to feel safe and seen? 💛

[tyme]

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@Captain24 wrote:

You’ll have to share photos, only if you’re comfortable? @tyme 

I finished one off today too. 

Im glad you are relaxing, you deserve a rest. You do so much. Did you get your vaccines?

I’ve done heaps of housework this morning as well as everything else so I’m a little sore now and can tell that I’ve over done it but generally it’s a lot better. It’s no where near as bad as it was.

I have tomorrow off, a training day Tuesday and back to work Wednesday. So I really should take it easy tomorrow after I finish all the housework! I need to not have any pain when I get back to work as it’s going to hurt it. 

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Hey @Captain24 !

Long time no see. 

What's happening for you?

[Captain24]

Hey @tyme !! 

I’ve just gotten home. 

How are you? 

[Captain24]

Totally burnt out @AuntGlow. pushing myself to hard so I can forget. 

I can try but moving slowly allows room for my brain to think. 

It doesn’t matter what I need. It is what it is. 

[tyme]

How was work? @Captain24 

What's been happening? 

Is Pix all better now?

[Shaz51]

Thank you @Captain24 for your wonderful support my friend 🧡 

How are you today 

Hello @tyme 

[tyme]

Hey @Shaz51 ! Great to see you!