Hello,
I have ADHD/ASD AND C-ptsd also.
You can access a medical health plan to see a phycologist 10 times a year. You just need to go to your GP to get that.
You may also want to try a full assessment by a clinical phycologist. Its a one time expense, around $2000. But that was the best thing I ever did for myself. I've been able to use 59 page document to access a lot of services uptown the NDIS. I scored high enough for that from the ADHD and ASD result, along with a C-ptsd diagnoses from my phycologist.
It also corrected 30 years of being told I have general anxiety disorder. You may find the phycologist finds more conclusive answers and perhaps you may find you don't have some of the diagnosis you have been told through the years.
But the medical plan with your GP should be the first step. My clinical phycologist through the plan found those correct traits of ASD and C-ptsd over 8 years ago. The ADHD only fully became evident during the covid lockdown, but it was a year wait to see a phychiatrist at that time. But I connect these different more probable diagnosis's later when someone with I was around someone with BPD and C-ptsd reminded me of myself.
You can also phone your local lifeline office to access face to face counselling for around $15 an hour.
Hopefully that gives you a starting point. good luck with everything.
