@Former-Member @Appleblossom @Shaz51 @Scoo @FindingStrength 

keeping my physical health became a priority for me just before my son became ill and I am very grateful for the timing of the changes in routine that I was able to implement and embed as part of my daily routine.

if I am physically unwell, I am able to help my son or my husband who also has medical issues.  In 2015, I lost over 20 kgs and have managed to keep it off.  I now feel quite edgy if I can't exercise daily and this simply involves walking which is free.  My son knows and understands that music and walking is my time and that it is important to me.  When my son is very unwell, I walk around the hospital or when he is asleep.  

Exercise actually gives me energy to carry on and gives me thinking space.  I like the outdoors and take my dog most days.  Since changing my routine, I have had very few, if any colds, even when others around me have been sick.  

My GP is also my son's GP, so he keeps an eye on my physical health and reminds me of my regular check ups.

i know eating well and doing exercise takes time, motivation and effort, however the benefits are fantastic!