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Re: 8 dimensions of wellness
  • Author : Scoo
  • Support : 3
  • Topic : Friends, families and carers
06 Jan 2020 08:51 AM
Senior Contributor

@Boo13 @Former-Member @Appleblossom @Shaz51 @FindingStrength 

I am doing well at looking after my physical health in some aspects eg regular exercise (gym and walking) and I eat healthy meals and maintain a good weight. I started going to the gym 10 years ago to improve my own mental health. I've made it a regular part of my lifestyle. I get plenty of sleep (it's my favourite past time). However I fail dismally when it comes to alcohol use and I drink more than what would be considered "safe" levels of alcohol consumption. That's my crutch so to speak and I am well aware of it 🍷

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