Thanks @tyme 

I have to find my way into the chat - last week I couldn't - hopefully the new instructions will help.

I still can't use my phone which would be easier - my phone is okay - it accepts my user-name when I log-in but I have forgotten my password or I just need a new one - and it will not accept my gmail address - which it doesn't need.

We all have days that don't go well - I know this and it's okay - I have had dinner and feel a lot better - perhaps there are days that draw glitches - 

Thanks

Owlunar