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So it’s often suggested EMDR is great for those with trauma. Have tried it over a prolong period and found it made things worse or next to useless.
It didn’t really change by distress from trauma
It didn’t really change by beliefs but psychologist sugggest it should and example give was despite on going family violence i should think to myself i am safe. Dunno how thinking you are safe if still experincing ongoing family violence is a good idea?
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