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Hi @BlueBay
I believe that moments like this help us to get back on track. Don't be so tough on yourself - this isn't a reflection of you failing, or being a bad person.
I think I've shared this image before:
I'm not sure what you should do with your medication - so perhaps it's worth checking in with the GP or the psychiatrist as to what you should do.
We're here tonight if you need us. But be sure to call Lifeline if you need more support.
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