Hi eth great idea for a thread. Even just reading your post I can feel myself , my mind, beginning to race. It is very addictive to have your mind racing and very hard to pull up once a trigger has started. 

I have a mental health nurse, a psychologist and a psychiatrist. I am just at the beginning of my journey, The meds are basically right (might need to tweek them here or there). Now I have to work on other things like memories and socializing etc. 

I use mindfullness, gentle exercise, no alcohol, regular sleep and of course my friends on Sane to help me through this disorder.