Hi @TideisTurning 

I think the type of social media can harm us. Each is different and will see social media differently, but for me it is trying not to spend too much time on it. I think most importantly we need to recognise when we need a break from it and not let it consume us. We also need to know how to step away from it, especially when we are in crisis. 

For me the only social media I use is Facebook and the Sane forums. I limit my time on Facebook. In regards to the Sane forums, I think being with like minded people and having that support helps. We don't need to put up a front.