Hey Jake63,

I stared journaling when I went traveling. Initially to record all the fun I had but since that time (+20years ago) but now I continue to journal as a way of tending to my mental health. Sometimes it is the only discipline I have! I find it an excellent way to get demons and negative thoughts our of my head. That gives mental space to think more clearly. You can say whatever you like in your journal, however bizarre, nasty, soppy, it doesn't matter because its just your thoughts, I love that. I have kept my journals and occasionally look back on some (some should be burnt most likely) and can see where I was at at different times. Some of the entries are so dark and bleak. Some so full of joy. Some are a great pep-talk to myself. They help me too understand my journey. And remind me of how far I have come. Maybe one day, when I have shuffled off to the next place, my daughter will read some of them and understand me a bit better than she does now.