I just had my psych appointment. @Jynx @Ru-bee 

It went really well. She was proud of what I have done in the last week. My afternoon slump could be because of not eating all day. I need to find activities to do in the afternoon that involves some sort of connection. Like walking the dogs and connecting with nature. Can’t walk the dogs at the moment with my snake phobia. 

Since she is from the south coast and I’m out in the country. She has been following the local community page. Just to see what’s around and what’s on in the area. That was nice that she cared enough. But she saw a post about getting a mental health support group. I didn’t see that post but I need to look it up. I’m not sure that I’m strong enough to go but I guess it’s worth looking into.