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Suicidal thoughts are not uncommon but are often concerning to hear. While it can be challenging to understand, some people believe they are a burden on others and think their loved ones would be better off without them. People who feel suicidal are experiencing intense emotional pain. They want to stop this pain and see suicide as an answer.
People may talk about suicide directly (e.g., talking about a plan to take their own life) or indirectly (speaking abstractly about death or referencing suicide in media or art). Any statement about death or suicide must be taken seriously. I know it’s hard, but it’s important to talk openly about suicide and suicidal distress.
A lot of people think that talking about suicide will increase the chance of people acting on it. But talking about suicide may reduce, rather than increase, suicidal ideation. Opening this conversation helps people find an alternative view of their existing circumstances. If someone is in crisis or depressed, asking if he or she is thinking about suicide can help, so don't hesitate to start the conversation.
Being open about suicide also helps to reduce stigma, supports help-seeking, and reminds them they are not alone.
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