Skip to main content
Ermha Complex Mental Health and Disability Services

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,247,370Posts
  • 1,400,000Visitors
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
  • Author : bipolarbunny
  • Support : 3
  • Topic : Events and updates
20 Jul 2021 09:16 AM
Community Elder

@znp If I'm feeling jittery I'll maybe go for a walk or some exercise or try and distract myself from what I'm thinking about. I play guitar so that helps, but any crafty thing or a movie. Or something you love doing that you can escape into. I also avoid caffeine it makes me so much more jittery. 

BB 🐰💙

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Resources

All resources

Guidelines and technical support

All guidelines and technical support

Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

All crisis support
Members online

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053

Acknowledgement of Country

ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.

ermha365 is a Registered NDIS provider