Not coping with mental health

[Hippychick7878]

I'm not coping today my mental health is really hard and bad today I must don't know what to do any support out there with this 

[hanami]

Hi @Hippychick7878 

I'm sorry to hear things are so bad today. What supports do you usually have when you feel so low? Is there someone you can reach out to so you aren't alone?

Warmest wishes

Hanami

[Hippychick7878]

No I don't have anyone that the safest thing I can't turn or call on anyone when like this