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13-04-2024 01:57 PM
13-04-2024 01:57 PM
Checking in again
Hi everyone, just checking in here again because it’s started out to be a tricky weekend navigating some anxiety and depressive feelings after a therapy session. When I get like this it makes me feel like I am going backwards at worst or not making progress at best. Trying to trust the process of just riding this wave out and hoping that it will ease. Feels like I am stuck again and worthless. Anyway am going to revert back to some breathing work and have some lunch.
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13-04-2024 01:59 PM
13-04-2024 01:59 PM
Re: Checking in again
Also it all makes me feel like completely withdrawing.
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13-04-2024 02:31 PM
13-04-2024 02:31 PM
Re: Checking in again
Hey @Hyperballad ,
Thanks for the update. When things are tough, I used to also have the tendency to withdraw. Yet I found this not to be very helpful in the long run.
I don't know about you as to whether withdrawing is good for you or not.
Whatever you choose, we will support you.