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18-08-2023 09:31 AM
18-08-2023 09:31 AM
MENOPAUSE
Hoping to find other women who are currently going through Menopause as its new to me and at times I feel insane from it
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24-08-2023 05:11 PM
24-08-2023 05:11 PM
Re: MENOPAUSE
Hi @Amanda4 How are you feeling today? Have you seen your GP? Do you have a good GP?
Perimenopause almost broke me.
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24-08-2023 05:28 PM
24-08-2023 05:28 PM
Re: MENOPAUSE
Hi 😀 i have just recently found a Lady GP whom i am hoping will help ,i am so glad to had found this site as my partner works away Mon to Friday so i am always trying to release my tension before as I am sure some men can not understand it fully just having a Chamomile tea which does help
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24-08-2023 06:02 PM
24-08-2023 06:02 PM
Re: MENOPAUSE
Hey there @Amanda4 and @Glisten
Oh my god, I hear you both.
I finally feel like I'm coming out the other side of it (I'm just 54). But peri started for me at about 45. So it's been 9 years omg. My symptoms were horrid. ALL of them. Insomnia and anxiety were the worst. I am just about to log off for the day but I'll send you some links to great resources when I'm back in. I started taking HRT when I was 45 and it saved my life. For me, replacing those dwindling hormones with some extra ones was everything. I still had rotten symptoms but I had more good days than bad. And I could sleep! I would highly recommend seeing a GP who has expertise in the area. I actually admin a FB group if you are interested. The resources they have there are amazing. We have a list of menopause friendly GPs plus all the different types of treatments. PLUS an amazing 26000 or so Aussie women who are going through the same. Such a great community. If you search perimenopause Australia in FB you'll find it. I know not all are FB fans so I can still get those resources for you. A great one to start with is Louise Newson, a UK menopause dr who has loads of info. Then there is WellFemme an Austalian telehealth service for menopausal women. I hope some of that helps!
Talk soon
Hanami
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26-08-2023 05:13 PM
26-08-2023 05:13 PM
Re: MENOPAUSE
Gosh, finding a good GP is so important. Is there someone in your area that specialises in womens health?
There's a REALLY good All in The Mind episode on menopause, it's more informative than helpful.
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30-08-2023 02:30 PM
30-08-2023 02:30 PM
Re: MENOPAUSE
In my Town no i have not found that as of yet 🙂 Defintley positive thoughts is something getting me through and online phone chats
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02-09-2023 05:48 PM
02-09-2023 05:48 PM
Re: MENOPAUSE
Eat plenty of protein, drink plenty of water and sauna. For me sauna is the best thing ever for my mental and physical health.